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Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries.’

Welcome to Nia Mid Sussex, students, teachers, Nia lovers and those new to Nia!

Launched in March 2012 by Annette Courtenage (Nia White Belt Teacher) and Emma Seymour (Nia student). Nia Mid Sussex is a community space which provides information on weekly Nia classes, workshops and community events in and around Mid Sussex. We warmly invite you to join us and discover what Nia can offer you today.

CLASSES WITH ANNETTE COURTENAGE

Annette is a licensed Nia White Belt teacher who has been practising Nia for over 15years. She qualified as a Nia teacher in April 2010 as she wanted to share the ‘Joy of Movement’ that she had found in Nia.

Annette has also taught seated and adapted Nia sessions to adults with physical disabilities which range from MS, Spina Bifida, Cerebral Palsy and accident / injury related disabilities at a day centre in Wivelsfield Green, Mid Sussex.

Annette is passionate about Nia and believes that it can be adapted for everyone, even people with limited movement.

For more information regarding classes in Mid Sussex please contact Annette at: annette@niamidsussex.com   or telephone 07708664700

To see Annette’s profile page on the International Nia HQ’s site please go to: www.nianow.com/annette-courtenage